Lucy Beresford is an author, a psychotherapist, a radio host, and a television presenter. She never thought meditation would be her cup of tea... until it was.
Today I’m in conversation with Lucy Beresford. She’s an author, a psychotherapist, a radio host, and a television presenter. Her TEDx talk “Infidelity: to stay or to go?” has been viewed on You Tube over 2 1/2 million times.
Lucy is also the founder of The Kindness Club, with its award-winning Refuge for Books scheme, creating libraries in shelters run by the domestic violence charity Refuge.
Lucy’s specialty is Sex and Relationships and she has provided psychological insights for the BBC, CNN and iTV, just to name a few.
In 2016 she learned Vedic Meditation having been connected to us by one of our students.
So speaking of meditation, here’s Lucy.
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Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.
Editing by James Green at Green Podcast Productions.
https://www.greenpodcastproductions.com/
Original music by Rich Jacques.
https://www.richjacques.com
Graphics by Elle and Elle.
http://www.elleelle.com
Speaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired?