Press officer Lily Spicer talks about how meditation saw her through her teens, helped her thrive in school, and how her friends are finally coming around to meditation as well.
This conversation with Lily was really interesting for me. She's one of the younger people we've taught, and has been so committed to her practice over a long period. Though she's been on retreats and attended many events, we hadn't ever sat down and had a deep conversation. She shares what it's like for your whole family to be meditating, how practicing through Covid lockdown went for her, and how she's taking her resilience into the workplace.
So Speaking of Meditation, here’s Lily. Enjoy.